Regular club sessions
We meet regularly on a Monday and Thurdsay at the clubhouse during the winter, but on Thurdays during the summer we meet at Bryngwyn School Track. People congregate at these sites at about 6pm with a view to starting at around 6:15pm.
Regular sesssions
These sessions occur every week, the only exceptions generally being on bank holidays or Christmas.
Monday
We meet at the clubhouse between 6 and 6:15pm before walkers and runners depart on their respective routes. This is also an opportunity for everyone to be updated with any club news. This session can be a recovery session for those runners that have been out for long runs on the weekend.
Thursday
In the winter months, this session is also based from the clubhouse. But in the summer we decamp to Bryngwyn School, where the track offers the chance for some speedwork for those that fancy it. Alternatively there are plenty of nice runs also available.
Other sessions
Tuesday speed session
We sometimes arrange an additional speed session on a Tuesday. Those interested meet at the clubhouse and warmup before doing reps, usually down by Llanelli dock/beach.
Sunday
Several members often meet for a Sunday morning run down Pembrey Country Park.
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