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News
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| 2008 Flora London Marathon results (more...) |
| 2008 Flora London Marathon press story (more...) |
| 2007 Multi-terrain results with photos (more...) |
| Pen y Fan walk 2007 (more...) |
| Sospan Road Runners become Flora London Marathon Club Partner (more...) |
| Xmas party 2006 fun (more...) |
| Sospan 10 mile multi-terrain results 19th November 2006 (more...) |
| Black Mountain marathon story (more...) |
| Pen y Fan walk pictures and story (more...) |
| Worm's Head walk pictures and story (more...) |
| Race for life success at Sandy Water Park (more...) |
| Welsh Castles Relay 2006 story and pics (more...) |
| London marathon draw now dependent upon club representation (more...) |
| Steve Coupe PBs the Carmarthen Mayor's 5k (more...) |
| The annual handical run/walk was good fun this year (more inc picture...) |
| Steve Coupe makes excellent International Debut in Dublin (more...) |
| Pictures of the training session on Sunday 13th Nov on the multi-terrain course. A lovely time was had by all. |
| The Tour of Torfaen half marathon is nearly all downhill and is a super pb course (more...) |
| Winter Grand Prix dates announced (more...) |
| Gwent League dates announced (more...) |
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